It is important to realize that training methods for bulking up and training to slim down look very different both in nutrition and exercise. I’d like to just point out a few tips in training one way or the other.
A simple HFT program that you can use to build whole body strength and encourage hypertrophy.
Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.
