Reducing calorie consumption is a proven way to lose weight, but people aren’t always disciplined enough to maintain a reduced calorie diet on their own. That accounts for some of the success and popularity of gastric bypass and gastric band surgeries, both of which reduce the quantity of calories absorbed. But since both procedures carry […]
Dear AllStarHealth.com,
Two friends and I are trying to win an office bet by losing 10 lbs each before 3 other coworkers do. We heard lecithin is really good for weight loss because it breaks up fat or fat cells. We want to order some if there’s anything to that. Is there?
Denise F.
Dear Denise,
Lecithin is a terrific natural superfood, almost like several supplements in one since it supplies a mixture of nutritious fats and certain B vitamins. Lecithin is used by the body in a few different ways, but most people use lecithin supplements specifically for cholesterol-support or brain-boosting. So, what about lecithin and weight loss?
Q: Dear AllStarHealth.com,
My husband and I have decided to start doing something about our weight now before another holiday season has a chance to add another 10 lbs.But I’m confused by all the options, and products and to-good-to-be-true claims. What do you think are your best weight-loss products?
A: There are so many types of weight loss products available now, that you’d really have to be more specific before we could make specific product recommendations. To help you sort it out, here’s a quick overview of the different types of weight-loss supplements we sell.
Carb blockers are a great weight-loss aid, once you understand what they do, and what they don’t do.
