Make your own protein balls with this easy 4 ingredient recipe! You can use your favorite unflavored protein to keep it simple, or experiment with different flavors to see what you like most. Remember the dates already make this pretty sweet. You can buy all the ingredients except the dates at AllStarHealth.com!
The Benefits of Snacking We all have mixed feelings about snacking; some people avoid it because high calorie foods can be tempting! But there are healthier alternatives that can provide positive benefits such as regulating moods, preventing overeating during meals, and maintaining blood sugar levels. All Star Health has made it easy to have healthy […]
Almond Flour, Grape Seed Oil, Agave Nectar, Chia Seeds and Alternative Sweeteners can be used instead of traditional ingredients to prepare your favorite holiday recipes. You can even create a pumpkin protein shake with your favorite protein powder. Here are a couple that we found utilizing ingredients from your Healthy Kitchen…Enjoy!
Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin. Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid. This not only produces a feeling of fullness, but also helps […]
