Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.
Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.
Yet another study affirms the safety of creatine. Forget what you may have heard, creatine is a safe, natural and very useful way to increase muscular energy and more.