All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!
All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!
Amino Acids are referred to as the building blocks of protein. Each has a specific function, and we need them in our body for a variety of reasons. If you work-out, you especially need them to help decrease muscle fatigue, help with muscle recovery and to build lean muscle. We discussed the different types of Amino Acids and how they […]