It is important to realize that training methods for bulking up and training to slim down look very different both in nutrition and exercise. I’d like to just point out a few tips in training one way or the other.
Sore wrists, knees, ankles, and shoulders? Maybe some extra support will help prevent the recurring pain. I grew up in a family that absolutely loves sports, which meant every day of my childhood involved going to some sort of sports practice…soccer, basketball, volleyball, gymnastics, you name it, we were there! And to say the least, sports […]
