Oil pulling is an ancient Ayurvedic dental technique that has recently grown in popularity. Oil pulling involves swishing oil in your mouth for fifteen to twenty minutes, in the morning, on an empty stomach. It is said to draw or “pull” toxins out of your body increasing oral and overall health. Coconut oil is typically […]
Improving endurance naturally…quite possibly the Holy Grail of all high performance athletes. If you search for it on the internet, you’ll find a bunch of articles providing you with workout programs and exercise routines to help you get faster and stronger. Yeah, big whoop, we know that. Chances are if you’re interested in improving your […]
Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.
A simple HFT program that you can use to build whole body strength and encourage hypertrophy.
Exercises, strategy and supplements to improve your vertical jump.
Learn about effective supplements that aid in naturally increasing energy to compliment a healthy diet and active lifestyle.
Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.
