The modern way of life has many benefits. We have highly advanced technology, communications and information systems. However, with these benefits come some downsides, one of which is the prevalence of anxiety disorders and feelings of stress that this ‘information overload’ and the fast pace of modern life can produce.
Oil pulling is an ancient Ayurvedic dental technique that has recently grown in popularity. Oil pulling involves swishing oil in your mouth for fifteen to twenty minutes, in the morning, on an empty stomach. It is said to draw or “pull” toxins out of your body increasing oral and overall health. Coconut oil is typically […]
As many of you have probably noticed, there are many numbers associated with B vitamins, but what do all the variations mean? Are they all essential to your daily life? Vitamins are named by similar functions rather than similar structures. All the B vitamins are associated with the enzyme process, but each fulfills a specific […]
