How can we slow down our fast paced life?

The modern way of life has many benefits.  We have highly advanced technology, communications and information systems. However, with these benefits come some downsides, one of which is the prevalence of anxiety disorders and feelings of stress that this ‘information overload’ and the fast pace of modern life can produce.

Many health conscious people are looking to more natural methods of relaxation, including exercise, breathing techniques and meditation. However, sometimes even that isn’t enough and our system needs a little boost to assist in the de-stress process. Instead of resorting to prescribed medications, which are often prone to cause drowsiness and other unwanted side effects, many people turn to herbal solutions.  All Star Health has some great products listed that have good track records in providing relief when other solutions have come up short.

There are many herbs and plants that have been used in traditional medicines and therapies to assist in relaxation. Ingredients to look for when assessing the efficacy of an anti-stress formula are: Passionflower, St. John’s wort , Bacopa, Skullcap, Kava kava, Hops, Chamomile, Holy Basil, Lemon Balm, Valerian, Ginseng and Rhodiola. Most of the listed herbs and plants are available as Liquid extracts. These are quick and convenient delivery method for stress relief as they can be easily mixed in a small glass of water for fast relief of anxiety symptoms.

These ingredients can also be found in anti-stress formulas. Some of the products you will find in our listings include:

NATURE’S WAY Ex-Stress

IRWIN NATURALS Stress-Defy Balanced & Relaxed

MEGAFOOD Tension Release

HIGH ENERGY LABS SomaRest – Nighttime Formula

SOURCE NATURALS St. John’s Positive Thoughts 90 tabs

Some anti-stress formulas will also contain vitamin supplementation. Popular vitamins to combat stress include the B vitamins, Melatonin and 5-HTP.  For severe stress or sleep disorders consult your health care professional.

Disclaimer: All information provided on the blog is for informational purposes only and is not guaranteed to be correct.  AllStarHealth.com will not be held liable for any problems that may arise from the use of over the counter products sold on our web site. Always consult your physician or dermatologist before trying any new products. Placing an order at AllStarHealth.com signifies that you have read and agree to all of the policies listed on our policy page. Any and all legal issues pertaining to this web site shall be dealt with in the jurisdiction that AllStarHealth.com corresponds to.