How to Boost the Immune System!

During the flu season and especially during the Covid-19 pandemic, we only want the best for our bodies. Taking care of ourselves is crucial in these unique times. There are many ways to strengthen your immune system and overall well-being, a few healthy changes in routine and diet is a good start.  In simple terms, the immune system fights off as many germs and toxins as it possibly can throughout our daily lives. There comes a point where we have to do our part to help aid our body in preventing sickness in the first place.

One tip that can help improve our immune system is increasing our intake of Vitamin C. Vitamin C is best known for being the ultimate immune booster. Vitamin C gives healthy energy and aiding the immune system in fighting off antigens that could harm our body. Consuming lots of veggies such as broccoli (Try Jarrow BroccoMax! if you’re not a fan of the taste!), cabbage, tomatoes, and brussel sprouts are a good source of Vitamin C, but life gets busy sometimes. Something “on the go” and quick could benefit us so try our Alacer Emergen-C Tangerine 30 pckts packed with all the essential vitamins and minerals needed to strengthen the immune system such as Vitamin C, Vitamin B6, calcium, Zinc, and much more.

Immune system formula supplements have also been said to improve the immune systems functions and performance. Our Body First Immune Support with Beta-1,3/1,6-D-Glucan and Maitake Mushrooms includes multiple ingredients from mushroom-based extracts that may help activate the immune systems abilities in protecting your body from illnesses. Overall, whether it be flu season or a covid-19 pandemic, we should always keep our immune system in tip top shape to ensure the health of our minds and bodies regardless.

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