How do you select a protein with so many options out there? Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. […]
Learn about all of the different types of protein powders and how to choose the best one!
Q: “What are the differences between whey protein supplements and protein from whole foods with respect to muscular reconstruction?” A: The main differences between whey protein supplements and protein from whole foods include the amino acid composition and absorption rate of the protein. You’ve probably heard that whey protein absorbs quite quickly relative to other […]
