All Star Health has an tab under ‘Vitamins & Supplements’ titled ‘Essential Fats,’ but what makes a fat good or bad for you? Naturally we associate fat with weight gain, because the excess weight on our bodies is indeed fat. However, I just want to make sure everyone realizes that the fat on our bodies […]
Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin. Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid. This not only produces a feeling of fullness, but also helps […]
A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other. Vegetarian considerations aside, we do recommend fish oil (here’s our favorite fish oil) and there are in fact significant differences that shed light on […]
