Hemp seeds and its remedies have been around for a very long time; however, it seems we are just now realizing the incredible health benefits from this powerful seed. The hemp seed is naturally filled with nutrients, essential fats, and is packed with protein. When compared to other popular seeds such as the chia seed […]
All Star Health has an tab under ‘Vitamins & Supplements’ titled ‘Essential Fats,’ but what makes a fat good or bad for you? Naturally we associate fat with weight gain, because the excess weight on our bodies is indeed fat. However, I just want to make sure everyone realizes that the fat on our bodies […]
You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make […]
