Green tea, also known as Camellia sinensis, is fairly common to find and has become quite a popular choice in beverage due to it’s many health benefits. Aside from being a powerful antioxidant that can give energy, it can be beneficial in helping to help with a healthy heart and healthy cholesterol levels. It is also often used […]
Sit back, relax, and make yourself a cup of green tea. It’s good for you. Used for thousands of years as a medicine, green tea originated in China. It is rich in polyphenols like flavonoids and catechins, which work as powerful antioxidants. So whether you drink it for its taste or for its health benefits, […]
The benefits of green tea antioxidants are explained in-depth and supplement recommendations are offered to best capture the benefits of green tea in your diet.
