Green tea, also known as Camellia sinensis, is fairly common to find and has become quite a popular choice in beverage due to it’s many health benefits. Aside from being a powerful antioxidant that can give energy, it can be beneficial in helping to help with a healthy heart and healthy cholesterol levels. It is also often used […]
Sit back, relax, and make yourself a cup of green tea. It’s good for you. Used for thousands of years as a medicine, green tea originated in China. It is rich in polyphenols like flavonoids and catechins, which work as powerful antioxidants. So whether you drink it for its taste or for its health benefits, […]
With the first month of 2017 almost over, we thought we’d check in with you to see how you were doing with your fitness goals. We all know that the beginning of the year is when people make those new year’s resolutions to get fit, get active, lose weight, build muscle, go on a cleanse […]
I think it’s fair to say at some point in our lives that we all battle some sort of skin issue, ranging from annoying eye bags, sun spots, rough skin, or the occasional pimple. With so many products making amazing claims about resolving skins issues, how do you know if the ingredients are actually going to help your unwanted skin […]
The benefits of green tea antioxidants are explained in-depth and supplement recommendations are offered to best capture the benefits of green tea in your diet.
