Posts Tagged ‘help sleeping’

Sleep  plays an important role in maintaining good health and general well-being throughout our day to day lives. Ensuring that you are getting enough quality sleep at the right times will help to protect your mental and physical health, as well as your overall quality of life. There are many sleep supplements on the market […]

There are already plenty of benefits ascribed to probiotic supplements, but helping you sleep isn’t usually one of them. That’s what’s so surprising about what researchers at Osaka University, Japan, recently discovered about one type of probiotic organism.