Source: This blog is courtesy of Quest Nutrition So, that’s why a healthy diet consists of just a little bit of natural sweetness (found in fruit, like berries or an apple, for example) as well as occasional indulgences—we are human—as opposed to making it the star of your daily meals and snacks. In fact, it’s […]
Is a sugar-free diet possible? YES! There are a lot of natural substitutes for sugar for those who enjoy sweetness in their food and drink. Sugar is commonly found in a lot of the foods and drinks we consume on a daily basis. Take for example one can of cola – it contains 9.75 teaspoons […]
Sugar Substitutes just got Sweeter! When is the last time you checked out the label on the last thing you ate? Did you know that a gram is the equivalent of about a quarter teaspoon of sugar? So 15 grams of sugar is the equivalent of eating 3.75 teaspoons of sugar! 10 tablespoons of sugar is what you typically […]
For most people, a good B complex vitamin helps increase their sense of mental and physical energy although the effects are subtler than stimulants like caffeine. If you need more of a stimulant kick, and don’t mind some caffeine, you can’t go wrong with the
