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Posts Tagged ‘vascularity’

Q&A with All Star Health: How often should I work out a muscle group for growth?

April 29th, 2011

Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!

  • Posted in Miscellaneous
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  • Tags: 5 sets by 5 reps, advanced bodybuilding exercises, all star health, bench press, bigger pumps, creatine, deadlift, dips, ectomorph, elevated testosterone, endomorph, gain muscle, glutamine, healthy testosterone levels, lean muscle, lose fat, lunge, mass gainer, maximize muscle growth, mesomorph, minimize fat gain, muscle growth, neruo-muscular efficiency, post workout recovery, pull ups, squat, strength, tribulus, vascularity, vitamin D3, whey protein, ZMA

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