Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
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Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.