The Best Rest, Relaxation and Sleep Supplements

Today we’re going to look at the best natural supplements used for improving sleep, reducing stress, encouraging rest and promoting relaxation. These supplements are perfect to keep in the medicine drawer in case you just can’t fall asleep and you don’t want to resort to potentially harmful prescription sleep medication. These supplements are also great options to use after a hard day at work to help you relax and rest your body and mind. Each supplement is recommended based on scientific research, user reviews and other supportive evidence. Only the best made it onto this list, and all the other questionable stuff was left off. So sit back, relax, and get ready to, well, sit back and relax I guess.

Effective Rest, Relaxation and Sleep Supplements

The following are supplements that can help reduce cortisol levels, promote feelings of drowsiness and help you rest, relax and get better sleep. Read a description of each product/ingredient to see which category it helps with most:

1. 5-HTP: 5-HTP converts to melatonin and serotonin the brain and can also help control appetite by influencing the mechanisms which control hunger cravings. 5-HTP is enjoyed by those looking to relax, reduce anxiety or reduce hunger cravings.
2. Melatonin 3mg: Melatonin is a natural sleep aid that is already produced in the body, particularly at night when your body is ready for sleep. Melatonin is the compound responsible for the feelings of drowsiness you get before bedtime. It helps regulate circadian rhythm and promotes deep, restful sleep.
3. Melatonin 5mg: A stronger version of melatonin, the 5mg pill is best used by those who need to take more than one of the 3mg pills.
4. L-Tryptophan: A precursor to both melatonin and serotonin in the brain, L-trptophan converts to both of these compounds as well as 5-HTP. It is all natural and can help you achieve balance in your sleep cycles by influencing a normal circadian rhythm.
5. Valerian Root: Valerian has been used for centuries as a natural sleep aid and relaxation supplement. It works by increasing the presence of GABA in the brain.
6. GABA: GABA is a non-essential amino acid found in the brain that acts as an inhibitory neurotransmitter, regulating nerve and bran cell activity. GABA possesses the ability to calm the body by reducing over-stimulation of the brain and CNS. It is a completely all natural anti-anxiety and relaxation supplement that is quickly becoming a staple among many who deal with fast-paced and high stress lives.
7. Phenibut: A derivative of GABA, phenibut can directly cross the blood brain barrier, where it may possess nootropic properties. It has been shown to promote relaxation and act as a powerful anti-anxiety. People taking phenibut often experience feelings of drowsiness and natural tiredness. It is a favorite of many bodybuilders and athletes to help them get better, regular sleep which facilitates better recovery.
8. Now Relora: Relora contains a combination of magnolia bark and phellodendron amurense which has been shown to reduce cortisol levels and promote feelings of well-being, rest and relaxation.
9. L-Theanine: L-theanine is a natural amino acid found in green tea which has been shown to possess anti-anxiety and stress reducing properties. Many scientists suspect that many of green tea’s relaxing properties can be attributed to its l-theanine concentrations.

The best all inclusive sleep formulas:

1. Futurebiotics Relax & Sleep: A combination of minerals, valerian root, chamomile, hawthorn, passion flower, spearmint and other soothing herbs to help you relax and fall asleep in a natural manner.
2. Hi-Tech Pharmaceuticals Sleep-Rx: A combination of valerian, piper methysticum, l-theanine, paeonina lactiflora and other potent sleep aids that can really put you out. This is a stronger natural sleep aid and is typically favored by bodybuilders and athletes who need the strongest potencies to feel their effects.

Sleep accessories:

White Egret Aromatherapy Candles: These are high quality candles that ensure each candling session is peaceful and enjoyable. The candles are made using strict quality standards, the highest quality essential oils and ingredients, and the highest quality cloths and food grade paraffin, beeswax or soy waxes.

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