Caffeine – It’s not just for energy!

Caffeine is a stimulant and mild diuretic that is commonly most popular for stimulating the central nervous system which reduces fatigue and restores alertness; however, it has other health benefits you may not know about.

Caffeine is in most teas and coffees and most of us get our servings from these popular drinks among others; however, caffeine can be taken orally via capsules and tablets as well for the benefits without any added calories or sugar. Try BodyStrong Caffeine (200mg) – one capsule is equivalent to the same amount of caffeine you would get by drinking two cups of coffee.

Caffeine is found in a wide variety head ache and migraine relief medications (such as Migra Sooth Quick Caps) due to it’s ability to aid in reducing the pain and side effects associated with these conditions. Since caffeine helps reduce inflammation, typically some pain relief is felt. I personally suffer from severe migraines and a coffee with a shot of espresso often helps reduce the severity of the pain I feel.

Multiple research studies have suggested that consuming caffeine helps memory. Due to these studies some believe it may even aid in reducing the chances of developing Alzheimer’s. Garden Of Life Dr. Formulated Brain Health – Memory & Focus for Adults 40+ contains 2mg of naturally occurring caffeine per serving.

Some studies suggest caffeine lowers the risk of kidney stones due to it’s effect of diluting urine.

One study performed in 2016 suggests that habitual coffee drinkers who had suffered a heart attack in their past had a lower risk of passing away from a heart attack in their future. Another study out of Greece suggested Greek boiled coffee may increase heart health.

Multiple studies have found data that suggests consuming caffeine can help prevent or lower the risks of certain types of cancers, such as oral cancer and colon cancer just to name a few.

Lastly – while caffeine certainly has it’s benefits, it can also have negative effects and cause health concerns, especially when consumed in large quantities or used excessively. It is always recommended to speak with your primary physician before you began a regiment of any type of drug or supplement.

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