Full on Full Bar?

Everyone wants to know if you really get full on Full Bar.  Since Full Bar just hit the shelves I thought I would fill you in on the simple science behind the “Be Full, Live Full” philosophy of this brand.  Full Bar was created by a leading surgeon who wanted to offer an alternative to weight loss surgery.  His believes if you are already feeling full when you sit down for your meal, you will eat less and lose weight. 

You know when you are so hungry you eat so fast, and don’t even give yourself time to feel full? Then you end up eating every single bite on the plate just because it tasted so good?  We all know the feeling…starving to stuffed in a matter of minutes!  Then we regret those last 15 bites we didn’t need to eat.  Been there, done that, right? 

The strategy behind the Full Bar system is to eat a Full Bar with a big glass of water 30 minutes before your two biggest meals of the day.  By doing this you will need less food when it comes time to sit down for your meal.  The ingredients include Brown Rice Syrup, Puffed Wheat, Soy Protein Concentrate, Honey, Acacia Gum, Glycerine, Currants, Cranberries, Agave Syrup, Canola Oil, Infused Dried Strawberries (Strawberry, Sugar, Sunflower Oil, Citric Acid), Natural Flavor, Salt, Soy Lecithin, Sugar, Malic Acid, Sunflower Oil.  These ingredients are all blended into a 180 calorie, all natural bar. 

People who have tried the Full Bar are happy with their weight loss.  It makes sense, it is the same concept behind ordering a salad or soup before your meal.  You eat something healthy that fills you up a little so you don’t overeat.  The bars actually taste good as well, so there is another reason to give these bars a try.

The flavors Full Bar offers are Berry Bliss, Caramel Apple Crisp, Cocoa Chip, Cranberry Almond and Peanut Butter Crunch.  So you have a variety of flavors to try so you don’t get bored with one taste.  They have even created Aqua Full, which you can substitute for your glass of water.  The Aqua Full is added to your glass of water and has antioxidants and metabolizers to also keep you hydrated.

I would love to hear what your experience with the Full Bar is when you try it, so please comment on this blog and let me know what you discover!