Maintaining Healthy Sleep with Supplements

Sleep  plays an important role in maintaining good health and general well-being throughout our day to day lives. Ensuring that you are getting enough quality sleep at the right times will help to protect your mental and physical health, as well as your overall quality of life. There are many sleep supplements on the market that can aid in helping with sleep.

Maintaining a healthy sleep schedule can be difficult to achieve throughout our busy lives, especially during these unprecedented times due to the COVID19 pandemic. Professionals suggest that the average adult requires seven to nine hours of sleep a night to perform successfully in their daily lives. Factors such as pregnancy, previous sleep deprivation, and sleep quality may increase the need for more sleep.  Sleep is a key factor for health – we sleep so we can recharge and get rest for the busy days to come. When we do not get enough sleep regularly, it may affect the brain’s proper functioning and cause us to feel sluggish. You can check out all COVID-19 products here.

There are many natural remedies to improve sleep health. Melatonin is a popular sleep aid that many find helpful and safe to use when having trouble sleeping. Melatonin is already a natural hormone we produce in our bodies so a supplement like BodyStrong Melatonin may just do the trick for mild insomnia*. Melatonin is available in 1mg, 3mg, 5mg and goes as high as 10mg; however, it is always  recommended to consult with a doctor or nutritionist before starting any new supplement regimen.  Another melatonin free sleep aid product is Irwin Naturals Power to Sleep PM Melatonin-Free. This formula has  Sensoril, a patented extract that has been studied for its ability to relax your mind and body, leading you to enter a more balanced state of being.

Consider checking out Body First L-Tryptophan. Supplementing with L-Tryptophan has been shown to support a positive mood, regular sleep patterns, relaxation and natural feelings of well-being.*

While melatonin and Tryptophan are popular choices among many, some people like to try other options, such as teas like Chamomile Tea, known for its calming and relaxing effect on the body. Chamomile tea has been said to improve quality of sleep and relieve some signs of depression as well. Try the Yogi Comforting Chamomile Caffeine Free here at All Star Health if you’re looking for a restful night!

The current world does not always embrace the necessity for adequate quality sleep. Yet, it is very important that we make an effort to get enough sleep regularly. When our bodies have a hard time shutting down for the night, supplements may be an option that will help.

* These statements have not been evaluated by the FDA. The products are not intended to diagnose, treat, cure or prevent any diseases.