Modern medicine has come a long way since the dark ages, but our fore-fathers knew some things about herbal treatments for illness. Rhinovirus (the common cold) and influenza (the flu) are no more common now than they were 200-500 years ago, but everyone knows when to prepare for the dreaded flu season. Our current 2017-2018 […]
Winter is a good time to take a look at the strategies and supplements that help bolster our immune system and ward off or minimize the downside of low immunity, such as colds and flu, tiredness and lethargy. Many of us start out the New Year with health and fitness goals and the last thing […]
The Flu bug bit me earlier this month, and it was a serious doozy! If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side.
Flu season. Admit it, you have been telling yourself it is just allergies that make you itchy, sneezy, achy, grumpy, sleepy, listless and afraid to step outside. The allergy relief you normally use is useless, you can’t make it through the day without sneezing every 10 minutes and wiping your nose dry every seconds. If […]
