Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.
Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.
Dear AllStarHealth,
Maybe it’s been our typical Minnesota weather, or the Holidays, or something else, but we’ve really gotten into a rut with our training. My wife and I got the gym every other day faithfully but we don’t seem to be making the kind of progress we were just a few months ago. I think she’s losing her enthusiasm for it, and we’re kind of at a plateau. Are there any supplements that can help us get back on track?
We get a lot of variations on this theme. Most people who’ve made exercise a part of their life will get into a rut or hit a plateau sooner or later. Are there products that can help? Definitely!
Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.
Although it’s a great bodybuilding and sports nutrition supplement, creatine is actually much more than that. Benefits for brain, nervous system and longevity.
Yet another study affirms the safety of creatine. Forget what you may have heard, creatine is a safe, natural and very useful way to increase muscular energy and more.