Posts Tagged ‘fiber supplements’

High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts […]

Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.