You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make […]
Today’s sunshine inspired me to look for Healthy Summer Recipes to add to my new Healthy Kitchen. I have been swapping out some old cooking staples for healthier, cleaner items. This is what I refer to as my “Healthy Kitchen”: clean, organic and natural items that I can use for baking and cooking. It is also an excuse to […]
One of the ways you can save money on supplements is by getting the most out of your money. Pooling your orders with friends and family is one good way. Another one is taking advantage of inexpensive products that have lots of different uses or benefits. Alpha lipoic acid is an example of a supplement like that, almost like 2 or 3 separate supplements rolled into one. Another good one is organic coconut oil. Healthy, nutritious, cholesterol-free and super-versatile, you’ll want to keep a jar of organic coconut oil on hand after you find out all the good things about it in today’s AllStarHealth.com blog.
