During the flu season and especially during the Covid-19 pandemic, we only want the best for our bodies. Taking care of ourselves is crucial in these unique times. There are many ways to strengthen your immune system and overall well-being, a few healthy changes in routine and diet is a good start. In simple terms, […]
Modern medicine has come a long way since the dark ages, but our fore-fathers knew some things about herbal treatments for illness. Rhinovirus (the common cold) and influenza (the flu) are no more common now than they were 200-500 years ago, but everyone knows when to prepare for the dreaded flu season. Our current 2017-2018 […]
In Western society, mushrooms are largely ignored outside of the culinary world. In the East, though, they have long been revered as a powerful component of natural medicine. Mushrooms have been used in the Eastern world for thousands of years to promote longevity and stamina and to improve the body’s immune response. Multiple clinical studies […]
In previous posts and all over the news, probiotics have been praised for their help with digestion, regularity and maintaining a solid immune system. Recently, some more articles have appeared that show probiotics can also help with milk allergies and their symptoms.
There are already plenty of benefits ascribed to probiotic supplements, but helping you sleep isn’t usually one of them. That’s what’s so surprising about what researchers at Osaka University, Japan, recently discovered about one type of probiotic organism.
