Posts Tagged ‘insoluble fiber’

High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts […]

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?