Learn about fasting, supplements and dietary tricks that can help optimize your insulin sensitivity and improve nutrient partitioning so the food you eat turns into muscle instead of fat!
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Learn about fasting, supplements and dietary tricks that can help optimize your insulin sensitivity and improve nutrient partitioning so the food you eat turns into muscle instead of fat!
The average American adult consumes over 50 grams of it a day, and the average teen over 70 grams. It’s not doing anyone any good,there are plenty of alternatives, yet it’s still used in so many foods and drinks, you’ll have lots of trouble avoiding it completely. Do you know what it is?