Posts Tagged ‘nettle leaf’

The sun is shining and flowers are blooming. Spring is in the air! It’s all so lovely until you get that runny nose, itchy eyes, sneezing attack. Blame it on pollen that’s on the rise as the weather warms up. Welcome to allergy season! Allergens are present all year but in the spring, when pollination […]

Learn about fasting, supplements and dietary tricks that can help optimize your insulin sensitivity and improve nutrient partitioning so the food you eat turns into muscle instead of fat!