There are many approaches to promoting a healthy mind, body and spirit. Many of us already use a combination of antioxidants, herbs, and vitamins to maintain a healthy lifestyle. So what else can we do? A natural addition to your current wellness routine may be the use of aromatherapy. So, what exactly is aromatherapy? Experts […]
Anyone who has ever had a scent induced flashback can attest to the power of aroma. You might be out, walking along, minding your own business when BAM! Out of nowhere you smell something and you find yourself suddenly transported back to some long-gone time or place. It’s a strange phenomenon, but pretty much everyone […]
Essential Oils come from the leaves, flowers, seeds, roots and stems of aromatic herbs. They are used for Aromatherapy or can be mixed with shampoos, soaps and lotions to create unique cosmetics. Essential oils are widely used in candles and diffusers to fill a room with their delightful aromas. The use of essentials oils dates back in to the Egyptians and the Chinese, […]
When you think about summer you think about outdoor fun…beaches, lakes, boating, hiking and all the BBQ’s and picnics that fill up your schedule. Though it is a great time to leave some of those daily responsibilities behind, there are a couple tips to keep in mind to stay protected from the sun while enjoying […]
