There has been a lot of buzz within the health community lately about the group of herbs known as adaptogens. These prized plants are becoming wildly popular and the trend is expected to continue. The term adaptogen may be used to describe any substance, compound, or practice that is used medicinally in order to promote […]
Improving endurance naturally…quite possibly the Holy Grail of all high performance athletes. If you search for it on the internet, you’ll find a bunch of articles providing you with workout programs and exercise routines to help you get faster and stronger. Yeah, big whoop, we know that. Chances are if you’re interested in improving your […]
Supplements you may or may not be using, but definitely should be!
Learn about effective supplements that aid in naturally increasing energy to compliment a healthy diet and active lifestyle.
Rhodiola Rosea is a herb gaining popularity as an alternative to expensive prescription medicines for stress and anxiety. During times like these, where many are facing economic hardships, it is no question that depression may begin to be on the rise. That being said, it is important to see the more cost effective and natural medicines to face […]
