The holidays are almost behind us, but are you still craving more of those yummy sweets and treats that come along with this wonderful time of year? A quick and easy protein bar recipe will cure your cravings for those holiday goodies while providing you a great source of protein to stay on that fitness […]
Back in April, we did a blog on vegan supplements you can buy on AllStarHealth.com. Have you already tried our veggie protein? BodyStrong 100% Veggie Protein Natural is gluten-free, dairy-free, and vegan! This product is for EVERYONE! We’ve already mastered the whey protein, and now those wonderful flavors have been shared with our veggie protein! Just like whey […]
How do you select a protein with so many options out there? Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. […]
Learn how to get in shape fast!
Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.
Learn the best supplement stacks for losing fat, recommended by an industry expert and put together by AllStarHealth.com
BodyStrong Sports Supplements are now in stock! If you want more bang for your buck and are tired of paying inflated prices for your sports nutrition, give these products a try! Finally a brand that tastes good and doesn’t turn into another costly addiction.
Protein is a necessity for every human being but for those of us that workout and want to build muscle, protein is a huge part of our lives and getting that vital nutrient into our system is even easier with Isatori’s Liquid Morph. The monotonous routine of protein powder, water, ice and a blender that’s […]
A Healthy Kitchen leads to Healthy Eating. With Spring just around the corner, we’re all on the hunt to get our bodies back in shape – and that can only mean one thing: time to stop the carbs and junk food and start eating right by stocking up your healthy kitchen. Let’s explore some easy, inexpensive foods […]
