Energy Greens

Getting all your necessary fruits and vegetables has been made easier with the various green energy supplements. The bare minimum of fruits and vegetables is 5 servings, but in reality, to get all the nutrients your body needs, it’s closer to 9 servings a day. Some people are like me where they really enjoy certain fruits and vegetables so they technically get their daily value, but there isn’t much variety. The variety is important to get the unique nutrients that they each provide. You need everything from the leafy vegetables to the sweetest pineapple; taking a supplement with a wide variety of ingredients helps fulfill this.

For those of you like me, that are good about your daily fruit and vegetable intake but need some added variety to the nutrients, Pines Green Energy might be a good option. It is highly concentrated in wheat grass, barley grass, and alfalfa which offer a lot of vitamin A, which is good for eye health. Another green energy supplement aimed at getting you those nutrients that are hard to obtain on a daily basis is Kyolic Kyo-Green Energy. This is a unique powder because they intentionally use both land and water plants to make for a wide range of green energy. It can simply be added to water for a refreshing boost in the middle of the day.

If you struggle with obtaining 5 servings of fruits and vegetables, look for something with both fruits and vegetables in it. Paradise Herbs’ ORAC Energy Greens Powder uses over 45 organic antioxidant-rich ingredients, which are thought to help prevent cancer.  This is one of the most diverse supplements containing everything from wheat grass to kale to berries. It can be added to a smoothie or just mixed in with a glass of water. Or if you prefer tablets over powder, they carry that too!

Adding extra greens to your diet is a great way to boost your energy by getting a variety of nutrients to help you last through the day.

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