Posts Tagged ‘vitamins to help nails grow’

When it comes to beauty regimens, everyone tends to focus on the outside. From lotions and creams to scrubs, gels, and masks all the products we use to maintain our appearance seem to be all about external application. But what about working from the inside, out? Supplementing is a great way to spruce up your […]

There are many Hair and Nails formulas on the market, all of which contain minerals and vitamins like Biotin, Thiamine and Folic Acid which are essential for hair and nail growth.   It is important to add these nutrients especially if you are not getting them in your normal diet.  You should also use good hair care products and avoid over-styling […]