As is usual in the world of scientific study and research, it appears that we may have found another superfood that has been consumed for ages, as early as 3rd century CE Asian cuisine. While studies and trials are still being conducted on the claims made about the positive effects of goji berries (also named […]
High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts […]
Hard-to-read or confusing supplement labels are largely the result of obsolete FDA and FTC laws and not the supplement companies themselves. It’s time for a new legal framework that reflects the substantial evolution of dietary supplements in terms of products and therapeutic applications.
