The holidays are almost behind us, but are you still craving more of those yummy sweets and treats that come along with this wonderful time of year? A quick and easy protein bar recipe will cure your cravings for those holiday goodies while providing you a great source of protein to stay on that fitness […]
Is a sugar-free diet possible? YES! There are a lot of natural substitutes for sugar for those who enjoy sweetness in their food and drink. Sugar is commonly found in a lot of the foods and drinks we consume on a daily basis. Take for example one can of cola – it contains 9.75 teaspoons […]
Simple, delicious and oh so nutritious – these dark chocolate covered strawberries are perfect for the season and for any time you want a special treat, even for those on a paleo diet. Nothing says Valentine’s more than these antioxidant-rich berries dipped in dark chocolate. Choose organic strawberries, if you can. Then dip the red […]
With the first month of 2017 almost over, we thought we’d check in with you to see how you were doing with your fitness goals. We all know that the beginning of the year is when people make those new year’s resolutions to get fit, get active, lose weight, build muscle, go on a cleanse […]
You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make […]
AllStarHealth.com recently launched the new site! If you haven’t already taken a look, you should check it out! They have added new functionality and made it incredibly more user friendly. They have also made it easier to search by categories like Vitamins & Supplements, Sports Nutrition, Weight Loss, Herbs, Specialty Formulas, Healthy Kitchen, Equipment/Accessories, Bath & Body and […]
A Healthy Kitchen leads to Healthy Eating. With Spring just around the corner, we’re all on the hunt to get our bodies back in shape – and that can only mean one thing: time to stop the carbs and junk food and start eating right by stocking up your healthy kitchen. Let’s explore some easy, inexpensive foods […]
Almond Flour, Grape Seed Oil, Agave Nectar, Chia Seeds and Alternative Sweeteners can be used instead of traditional ingredients to prepare your favorite holiday recipes. You can even create a pumpkin protein shake with your favorite protein powder. Here are a couple that we found utilizing ingredients from your Healthy Kitchen…Enjoy!
Gluten-Free diets have become increasingly popular these days, and there are many new products designed to meet the demand for a gluten-free lifestyle. Though most people may only have slight intolerance to Gluten, it is estimated that about 15% of Americans suffer mild to moderate symptoms that can be lessened by reducing gluten ingredients from […]
