The holidays are almost behind us, but are you still craving more of those yummy sweets and treats that come along with this wonderful time of year? A quick and easy protein bar recipe will cure your cravings for those holiday goodies while providing you a great source of protein to stay on that fitness […]
Is a sugar-free diet possible? YES! There are a lot of natural substitutes for sugar for those who enjoy sweetness in their food and drink. Sugar is commonly found in a lot of the foods and drinks we consume on a daily basis. Take for example one can of cola – it contains 9.75 teaspoons […]
Coming into fall, thoughts turn to family, and seasonal holiday recipes. This is the time of year when we celebrate at family gatherings with good food. And we mean lots of good food, as I am sure you all have come to notice after the Thanksgiving weekend! Using healthy kitchen alternatives in the face of […]
Today’s sunshine inspired me to look for Healthy Summer Recipes to add to my new Healthy Kitchen. I have been swapping out some old cooking staples for healthier, cleaner items. This is what I refer to as my “Healthy Kitchen”: clean, organic and natural items that I can use for baking and cooking. It is also an excuse to […]
Gluten-Free diets have become increasingly popular these days, and there are many new products designed to meet the demand for a gluten-free lifestyle. Though most people may only have slight intolerance to Gluten, it is estimated that about 15% of Americans suffer mild to moderate symptoms that can be lessened by reducing gluten ingredients from […]
