Love is in the air during the month of February – BUT so is the flu, and colds, and other scary germs. Everyone is coughing and sneezing around you, either at work, at school, or in the grocery store. Aside from getting a yearly flu shot and washing our hands – there are other precautions […]
Flu and cold viruses are common during the fall and winter. You start sneezing and feeling symptoms such as a sore throat, runny nose, congestion, headaches and much more. Around this time of the year, as soon as we start experiencing these symptoms most of us rely on Supplements, warm food and teas, and many other remedies […]
Modern medicine has come a long way since the dark ages, but our fore-fathers knew some things about herbal treatments for illness. Rhinovirus (the common cold) and influenza (the flu) are no more common now than they were 200-500 years ago, but everyone knows when to prepare for the dreaded flu season. Our current 2017-2018 […]
Winter is a good time to take a look at the strategies and supplements that help bolster our immune system and ward off or minimize the downside of low immunity, such as colds and flu, tiredness and lethargy. Many of us start out the New Year with health and fitness goals and the last thing […]
The Flu bug bit me earlier this month, and it was a serious doozy! If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side.
Holidays are supposed to be a time of reflection, companionship and joy. And they usually are, until you get sick. Yes, the Cold & Flu season is here again and waiting to pounce. But we’ve got you covered. Here’s how to whip that immune system into shape and keep it running at full power so you enjoy unwrapping presents instead of another box of Kleenex. You can do any or all of these things, but don’t wait too long to get started. Fall in, soldier!
