Posts Tagged ‘taurine’

Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.

Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.

For most people, a good B complex vitamin helps increase their sense of mental and physical energy although the effects are subtler than stimulants like caffeine. If you need more of a stimulant kick, and don’t mind some caffeine, you can’t go wrong with the