No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.

Spring is around the corner and before long it will be time to shed your winter coats and come out of hibernation. Spring is the ideal time to detox, reset, cleanse and renew your overall health and well-being. You’ve heard about products that help you detox and cleanse. You’ll even find a few of them […]

Sit back, relax, and make yourself a cup of green tea. It’s good for you. Used for thousands of years as a medicine, green tea originated in China. It is rich in polyphenols like flavonoids and catechins, which work as powerful antioxidants. So whether you drink it for its taste or for its health benefits, […]

Simple, delicious and oh so nutritious – these dark chocolate covered strawberries are perfect for the season and for any time you want a special treat, even for those on a paleo diet. Nothing says Valentine’s more than these antioxidant-rich berries dipped in dark chocolate. Choose organic strawberries, if you can. Then dip the red […]

With the first month of 2017 almost over, we thought we’d check in with you to see how you were doing with your fitness goals.  We all know that the beginning of the year is when people make those new year’s resolutions to get fit, get active, lose weight, build muscle, go on a cleanse […]

It’s that time again, when Holiday parties and family gatherings abound. As we gather and celebrate with family and friends there is almost always food involved, and let’s face it– most of it is not of the healthiest variety. With all these extra calories heading our way it’s no wonder that the holiday season tends […]

While bees might not be the most well-liked members of the insect world, their existence is so crucial to our planet’s global ecosystem that the bad rap is probably not deserved. Bees are responsible for helping plants to thrive, from the humblest of wild flowers to the most important staples of our consumable food crops. […]

Check out our new products this month at All Star Health!  We now carry the new Chocolate Coconut flavor of Universal Nutrition Animal Whey, and the King Size Tiger’s Milk Bar in Peanut Butter Crunch. Also new to our site are Prime Nutrition’s Waterloss in Pineapple and VMI Sports S.M.A.R.T. Creatine v3 in Lemon Lime.  Check […]

With back-to-school in full swing and schedules getting crazier as summer draws to a close, many of us may find ourselves in the midst of an energy slump this month. Luckily there is a huge array of vitamins and supplements that can assist! Whether you’re in need of a natural energy booster, vitamins that support […]

More and more these days it seems everyone is wising up to the dangers of harsh chemicals and additives. This spreading awareness has lead to an explosion of new natural, chemical-free versions of almost every product we use in our daily lives, from household cleaning products and food to everything in between. This “all-natural” craze […]